Click to view1258/16/2008 · To be healthy, make healthy changes to your lifestyle by exercising more, eating a balanced diet, and reducing stress. Aim to get in 150 minutes of moderate aerobic exercise per week, like walking, swimming, or riding your …88%(79)Views 1.6M6/24/2011 · Remember that a healthy diet is about variety your body requires many types of nutrients to function optimally, and eating a bland diet of the same foods every day (even if they are healthy foods) will not provide these nutrients. Not all fats are bad for you. Good fats can be found in oily fish like salmon and tuna, avocados, nuts, and olive oil.
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