Balanced Lunch Ideas. A balanced lunch will contain food from at least three of the main five food groups (whole grains, lean protein, dairy, fruits, and vegetables). Keep processed foods to a minimum and skip the added sugar. Lunch 1 Tuna salad sandwich on whole grain bread with a side of steamed broccoliHealthy Meal Prep Lunch Ideas for Work. Taco bowls Add cooked ground beef or turkey with taco seasoning, fresh corn, black beans, diced tomatoes, shredded lettuce, and cooked brown rice to a container. Microwave and stir when you’re ready to eat. Keep refrigerated.
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