Mathews, Jeena (Jan 12, 2017). Top 10 Healthy Breakfast Ideas to keep you Fit and Energetic. Healthy Mortal. AFP (April 3, 2012). List of breakfast foods low in glycemic index; foods help you avoid blood sugar spikes. NY Daily News. (Ask Men) (April 8, 2012). 5 worst breakfast foods. Fox News.
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