01/10/2014 · 400g tin of lentils, rinsed and drained. 2 tbsp coriander leaves, finely chopped. Method. Heat two tablespoons of canola oil in a frypan over medium heat. Add onion and cook for five minutes or until tender. Add cauliflower and rice then cook for two minutes. Add curry paste and cook for one minute. Add stock, bay leaves and cinnamon then bring to the boil.
LowFat Lentil And Cauliflower Pilaf Recipe. Karyn Miller Oct 1, 2014. Share Share Advertisement Lentils are part of the legume family and are nutty in flavour, popular amongst vegetarians. Because they contain plenty of fibre they can help lower cholesterol by keeping your arteries clean and they help to prevent constipation.
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