29/04/2013 · Nutritious Vegetarian Recipes. Vegetarians can easily meet daily protein needs by eating an array of plantbased foods. Fill out your meals with beans, lentils, nuts, rice, and soy products like tofu and tempeh, and avoid relying on a hefty portion of cheese to fill the protein gap. First up are our Red LentilRice Cakes with Simple Tomato Salsa.
Nutritious Vegetarian Recipes. Vegetarians can easily meet daily protein needs by eating an array of plantbased foods. Fill out your meals with beans, lentils, nuts, rice, and soy products like tofu and tempeh, and avoid relying on a hefty portion of cheese to fill the protein gap. First up are our Red LentilRice Cakes with Simple Tomato Salsa.
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