General suggestions for healthy cooking Healthy cooking methods include Steam bake grill braise boil or microwave your foods Modify or eliminate recipes that include butter or ask you to deep fry or saut in animal fat Avoid added oils and butter use nonstick cookware instead
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Healthy cooking techniques include braising broiling grilling poaching sauteing and steaming
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Healthy Cooking Tips Take Advantage of Your Blender Use these five healthy cooking tips to plan meals that are tasty and good for you and your family Invest in your familys health by choosing and preparing foods in a healthy way that taste good too
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