Jamies Quick Easy Food is a UK food lifestyle programme which has aired on Channel 4 since 2017. In each halfhour episode, host Jamie Oliver creates simple and delicious recipes using just five ingredients.. The show premiered on 21 August 2017. A tiein book of recipes called 5 Ingredients Quick Easy Food, was released on 24 August 2017.Tin of fava / fuul beans olive oil lemon juice salt pepper Mash the beans against the side of the saucepan as you heat them. When hot and thoroughly mashed add lemon juice, olive oil and seasoning to taste. Eat immediately with bread.
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