1/3/2014 · A dessert is typically the sweet course that concludes a meal in the culture of many countries, particularly Western culture.The course usually consists of sweet foods, but may include other items. The word dessert originated from the French word desservir to clear the table and the negative of the Latin word servire.. There are a wide variety of desserts in western cultures, including ... Cut back on sugars. In most recipes, the sugar content in your desserts can be pulled back …Eliminate unhealthy options from your dessert menu. Avoid inherently harmful things like candy or …Avoid processed or artificial ingredients. Avoid products that use chemical additives such as certain …Shop for organic food. Using all organic ingredients will prevent your food from being tainted from …
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