A healthy diet is one that helps maintain or improve overall health.A healthy diet provides the body with essential nutrition fluid, macronutrients, micronutrients, and adequate calories.. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.The requirements for a healthy diet can be met from a variety of plantbased ...Healthy Recipes Wiki is a community devoted to healthy, organic and sustainable eating. APPETIZERS MAIN DISHES DESSERTS BEVERAGES This website is a wiki! The great thing is anyone can edit a wiki! Many different authors put their recipe ideas into this website and recipes here are at...
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