Balanced Lunch Ideas. A balanced lunch will contain food from at least three of the main five food groups (whole grains, lean protein, dairy, fruits, and vegetables). Keep processed foods to a minimum and skip the added sugar. Lunch 1 Tuna salad sandwich on … Making the Main Dish Pack sandwiches or wraps. A school lunch should include every food group …Supplementing the Meal Add whole fruits. They contain valuable nutrients like vitamin C and …Including a Drink Pack a water bottle. Water bottles are a convenient alternative to getting up …
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