8/16/2008 · A good time for a healthy, easytodigest evening meal is between 1700 and 2000 (500 pm and 800 pm); its best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies.6/24/2005 · Plan your breakfasts for the week in advance so that it’s easy to grab a simple, healthy meal to start your day. A small breakfast is better than no breakfast. If you dont feel up to a full meal, at least drink some water and eat a piece of fruit, a protein bar, or a piece of wholewheat toast. ...
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