A healthy diet is one that helps maintain or improve overall health.A healthy diet provides the body with essential nutrition fluid, macronutrients, micronutrients, and adequate calories.. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.The requirements for a healthy diet can be met from a variety of plantbased ...10/9/2019 · Fruit and dairy (and alternatives) are healthy foods but not usually eaten at dinner; to find more information on the recommendations for fruit and dairy and alternatives please click here for serving sizes and here for how many serves to eat each day.. VEGETABLES and LEGUMES/BEANS []. Some options are tomatoes, green beans, sweet potato, corn, potatoes, beetroot, celery, carrots, lentils ...
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