8/16/2008 · A good time for a healthy, easytodigest evening meal is between 1700 and 2000 (500 pm and 800 pm); its best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies.A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups.It includes fruit, vegetables, grains, dairy products, and protein.It does not include too much or too little of any kind of food. Eating wrong amounts of a food group, whether it be too much or too little, is called an unhealthy diet or an imbalanced diet.
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