A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups.It includes fruit, vegetables, grains, dairy products, and protein.It does not include too much or too little of any kind of food. Eating wrong amounts of a food group, whether it be too much or too little, is called an unhealthy diet or an imbalanced diet.A meal is a serving of food eaten by human beings. Meals usually include several different types of food, such as grains, vegetables, fruit, and in some cases, meat. Meals have different names by time they are taken or by the type of food that is eaten. Types of meals. In North America and in Europe, people usually eat three meals a day. ...
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