3/16/2013 · To pack a healthy lunch, try to pack mostly fruits, vegetables, proteins, and whole grains. For example, you could pack a salad, some blueberries, and a sandwich on wholegrain bread. You should also avoid packing processed snacks likes chips or pastries. Instead, stick with healthy snacks like raw nuts and wholegrain crackers.11/9/2008 · Its too easy to reach for the quick burger and fries on your lunch break. But with some quick prep work and forethought, you can make a more healthy and fulfilling lunch for yourself or for your family. Its a good idea to use lunch as an opportunity to work healthy foods into your diet, keeping yourself in great shape and full throughout the day.
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