6/24/2005 · How to Eat Healthy. Changing how you eat is a major step towards being healthier. Theres more to a balanced diet than simply eating your fruits and vegetables, so knowing what foods to look out for will help you create a nutrition plan...7/11/2007 · Many health professionals suggest a common rule known as the 80/20 rule. This means that 80% of the time you choose healthy activities or things that will promote a healthier life. 20% of the time you can choose something a little less healthy (like sleeping in instead of your morning workout or having an extra glass of wine).
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