A healthy diet is one that helps maintain or improve overall health.A healthy diet provides the body with essential nutrition fluid, macronutrients, micronutrients, and adequate calories.. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.The requirements for a healthy diet can be met from a variety of plantbased ...APPETIZERS MAIN DISHES DESSERTS BEVERAGES This website is a wiki! The great thing is anyone can edit a wiki! Many different authors put their recipe ideas into this website and recipes here are at many levels. Some are good for people looking to win cookery competitions. Others are good for anyone experienced or not. We really like recipes that are healthier than fast food. Do you have a ...
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