Setting Yourself Up For Success Make a meal plan. Having a game plan for what you and your …Making Easy and Portable Breakfasts Grab a green smoothie. Try blending together two cups (475 …Creating Packable Lunches Make a Mason jar salad. Take a wide mouth canning jar and place two …Cooking Quick and Healthy Dinners Make some lettuce wraps. If youre looking for a gluten and …6/24/2005 · Eat several small meals and snacks throughout the day. Try eating three meals per day (breakfast, lunch, and dinner), with two snacks in between. Doing this allows you to eat slightly less at your meals, giving your body a more manageable amount of food to digest, and keeps your blood sugar at a consistent level throughout the day.
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