5/6/2011 · The chicken thigh is a cut of meat that doesnt tend to dry out like chicken breasts. If you remove the skin, youre left with a chicken thigh that has about 130 calories and only 7 grams (0.25 oz) of fat. Boneless, skinless chicken can generally be bought at most grocery stores. Deboning the Thigh Pat the raw chicken thigh dry with paper towels. Drain any of the juices from …Trimming and Slicing the Meat Cut off any excess fat or cartilage with your knife. Keep the chicken …Cooking Chicken Thighs Bake chicken thighs in the oven if you want a simple meal. Move one of …
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